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Some preventive measures can be adopted to reduce the possibility of osteoporosis drastically. Patients affected by arthritis can incorporate a similar routine to prevent it from getting worse.
  1. Manage body-weight or rather lose weight – impact of body-weight has four times more stress on the knee
  2. Be active – light to moderate exercise strengthens muscles and reduces joint pain
  3. Protect joints – avoid tasks that cause pain or swelling to specific joints
It is always advisable to start with this routine at a young age.
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