Some preventive measures can be adopted to reduce the possibility of osteoporosis
drastically. Patients affected by arthritis can incorporate a similar routine to
prevent it from getting worse.
- Manage body-weight or rather lose weight – impact of body-weight has four times
more stress on the knee
- Be active – light to moderate exercise strengthens muscles and reduces joint pain
- Protect joints – avoid tasks that cause pain or swelling to specific joints
It is always advisable to start with this routine at a young age.