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Tips

The following tips for osteoarthritis of the knee (gonarthritis) could help in early and intermediate stages. The tips are also relevant for other types of arthritis. 1. Select your shoes carefully
  1. Avoid high or hard heels
  2. Prefer shoes to sandals
  3. Choose shoes that lace up to provide firm support to the feet
2. Avoid walking uphill or downhill 3. Avoid uneven terrain 4. Prefer cycling to walking 5. Use elevators rather than climbing up the stairs 6. Use handrail 7. Don’t carry heavy objects 8. Avoid prolonged standing 9. Stretch legs while sitting 10. Use support while getting up 11. Avoid low seats 12. Do not kneel
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