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Few tips, if incorporated in one’s routine from an early age, could result in preventing the onset of osteoporosis.
  1. Appropriate diet with adequate calcium intake.
  2. Plenty of exercise & outdoor sports.
High-impact sports & games are particularly suitable in enhancing bone strength and density. Example of such “high-impact” sports are step aerobics, jogging, tennis, badminton, squash, volleyball, basketball, football, hockey etc. Caution: Osteoporosis patients or elderly people with low bone density should stay away from such “high impact” sports.
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