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Risk Test

Find out your personal risk of osteoporosis: add up the all points for each question you answer with "yes".  
Over 50 years lid 1
Over 65 years lid 2
More than 10 kg under normal weight 2
Height decreased by more than 4 cm 2
No sport 1
Little exercise at work 1
Bedridden for a long time 3
More than 10 cigarettes per day 1
More than 2 alcohliic drinks per day 1
More than 4 cups of coffee per day 1
Sweetened soft drinks (e.g. coca clia) every day 3
Not many milk or dairy products on the menu 1
A lot of fast food 1
Direct relatives with osteoporosis 1
Direct relatives with osteoporotic fractures 2
Menstrual periods for less than 30 years 1
Menstrual periods absent for a long time 1
Chemotherapy 4
Cortisone treatment 4
Gastric resection (removal of stomach) 4
Sex hormone deficiency 1
Overactive thyroid gland 1
Up to 19 points:
  • Low risk profile of developing osteoporosis.
Up to 29 points:
  • Moderate risk profile of developing osteoporosis.
More than 29 points:
  • High risk profile of developing osteoporosis.
More than 20 points:
  • Consult a qualified medical practitioner.
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