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Weight Training

Weight training assists in building bone mass through muscle build-up. Simultaneously posture is maintained by a back brace, Spinomed. Different modes of weight training schedules lead to varying results.

High weight – fewer lifts

This combination facilitates rapid muscle build-up and thereby has the most positive impact on the bones. It is best suited for countering accelerated bone loss.  

Low weight – many lifts

This combination is customized to enhance ones endurance. The result can be felt in one’s daily routine activities and fitness level.  

Moderately heavy weight – rapid repeat lifts

This training combination helps in simultaneous development of muscle performance, balance and co-ordination. Consequentially one attains much better physical stability. Caution: Ensure that you consult an expert qualified doctor before starting the training.
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