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Useful Tips

Enlisted below are some useful tips that one can adopt to prevent the risk of thrombosis:

  1. Keep legs up after prolonged periods of standing or sitting
  2. Used cold water on lower legs during bath
  3. Adopt a healthy diet and have adequate fluid daily
  4. Manage body weight appropriately
  5. Avoid intense sun rays over a long period
  6. Regular exercise under able guidance of an expert
  7. Use stairs rather than lift
  8. Use flat shoes
  9. Mobilise the body and feet in small intervals between prolonged sitting for office work
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